Mental health issues spark and amplifies very seriously since Covid-19 pandemic. According to WHO, global prevalence of anxiety, stresses, depressions and post-traumatic disorders increased at 25% and it continued to persist around the globe, and be long-lasting for several years regardless of the pandemic. Corona wave has left us a mark with uncertainties feeling of the future, loneliness, frustration and vulnerability at psychological, emotional and financial level across triggered by domestic issues, health problems, jobs and businesses problems or separation of loved one.
As you go back to the state of new-normal life, you juggle multiple tasks at hand and push ourselves so hard to strive back on the bandwagon in every corner of your life. Lack of focus during work, unable to sleep due to the stresses, muscle pain, heart diseases, and other potential chronic health issues become pronounced post-pandemic that require more of your attention.
Post-covid resiliency and new behavior-mechanism has responds the stressors differently.
Spa therapy is a way for you to click the reset button for a day and get recharged after the treatment. It is no longer exclusively designed for the haves to pamper up as a luxurious getaway. Everyone can reap the benefit of feeling relaxed more healthily and comfortably, part of the new-normal lifestyle that one can set regularly.
Why You need Spa Therapy?
Spa therapy has been evolving across time and traditions in the world. From ancient Rome to traditional Balinese has provided physical and spiritual healing for our mental health recovery.
Traditional eastern combined with modern spa therapy offers various therapy, including deep tissue technique and strokes, Balinese and Thai technique massage, hot-stone massage, facial and body treatments, and many more.
Spa treatment is designed to provide a relaxing, refreshing feeling for our body and mind, making us feel relaxed and recharged mentally and spiritually, which is critical to maintaining and promoting a new healthy lifestyle. Not only good for our mental-health recovery, spa can boost confidence too!
How Spa Therapy Benefit your Mental Health?
Promote relaxation (Balinese)
A spa a day keeps your stress away!
Stresses that you have accumulated may lead to your body stiffness and tenses with sometimes headaches. With the spa massaging technique combined with aromatherapy oil, you will be given a treatment and massage technique that slows down the tension of your joint tendon, and the aromatic healing oil to smell and promote relaxation.
The Spa therapy and ritual designed will allow you are transporting to a state of relaxing the mind and rejuvenating the body despite any treatments you aim to undertake.
Your choice of treatment shall reflect your anguish or problems you may help overcome. Thus techniques, locations, and aromatherapy oil will be prepared to tailor to your needs.
The basic technique of traditional Balinese massage will be deep tissues, and long strokes for your overall body from head to toe.
Boost Confidence
“Self-care is an essential part of happy life”
Your daily work, domestic errands, and other compulsory chores took up the largest portion of your routines that most of time the need for self-treatment is overlooked. Whilst, with wrecked up and tiresome body and mind are not making your mood feel better.
Spa treatments, including facial wash, body scrubs, foot bath, sauna, and other ultimate experiences, are ready to indulge your spiritual, physical, and emotional. You’ll develop a more transparent and healthier complexion in every part of your body.
Spa therapy is a confidence booster that you need to inject routinely. You shall be ready to emerge, at your best version, and ship you towards your next journey!
Encourage Better Sleep
Sleep plays a vital role in good health and well-being throughout our life. Sleeping is the prime time when your body falls to rest while the internal organ and the brain do the work to release hormones and trouble-shooting any blockages.
During sleeping, your body is completely rested from the hectic demands of life and conserves energy by slowing down blood pressure, heart rate, and body temperature.
With pressing stresses in life demanding us to overthink, leaving your brain to remain active while your body is ready to hit off the sack becomes critical to yourwell-beingg and longevity.
The spa pressure technique combined with aromatherapy oil is an excellent remedy to enable you to claim your sleep and be ready for a new challenge!
Make you feel productive (Rejuvenate)
Mental health issues can cause you to be less productive and gradually deteriorate, contributing to health diseases such as overweight and weight loss, heart diseases, and sleep issues. Stress indicators need to be checked regularly to anticipate it does not reach its peak of no return.
Regular spa therapy or other recommendations from the previous article will be good for your physical, mental, and spiritual well-being, rejuvenate you, and make you more productive in whatever matters you need to resolve.
Combined with particular massage techniques and delicately crafted aromatherapy oil, your body and sensors will conspire together to bring out the best of you and fully control whatever storms come your way!
So – We hope you may enjoy the thoughts and yes, get ready!
Grab your phone and call your spa parlor. Your body, mind and soul are just need it at most!
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Until then, take care!
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