From relieving stress, easing headaches, and drifting you off to peaceful nights of sleep, aromatherapy derived from essential oil and the blend promise path to a wellness journey.
Since ancient times, Egyptians and Greeks, and so the Chinese and Indian, used fragrant scents for rituals and relied on them for healing.
Today there have been growing enthusiasts from the general public to pursue its therapeutic power as the complimentary or primary therapeutic agent for healing. Aromatherapy uses the power of scents from essential oils to treat illness and enhance physical and psychological well-being. Systematic reviews demonstrated the effectiveness of aromatherapy as a pain reliever.
1. What do aromatherapy essential oils promise for your healing journey?
The human ability to smell is derived from sensory cells called olfactory sensory neurons as part of our limbic system that deals with processing emotions and memory, either good or bad, and the impact it brings on our feelings. Good effect promises a healing feeling in our heart that is initially infused through our sensory memory (mind).
Essential oils are plant essences extracted from a tremendous amount of plant material, making the product very expensive. However, today, oils are highly regarded as plant-based healing. They are included in people’s life be as short-term home remedies or longer-term usage for people’s mental-health journey towards recovery.
Healing benefits of aromatherapy that can be applied for:
1. Mood booster
2. Stress reliever
3. Focus
4. Sleep enhancer
5. Fungus/bacteria killer
6. Inflammation reduction
7. Anxiety and pain reduction
Use particular oil to treat the specific symptom, or it can be combined with other therapeutic oil and boosted with activities to enhance the healing process at once. Depending on the problems you are facing and the purposes you are setting, you can do other activities such as meditation, exercise, yoga, and a healthy diet in conjunction with your aromatherapy healing progress.
2. Which aromatherapy helps you to heal
Mood booster
Some essential oils are known for their functions to help regulate and lift up our mood: Frankincense, Bergamot oil, and Peppermint Oil. These oils can be combined with other oil-carrier or joint-combination with other essential oils.
They are saved from being applied topically as individuals onto our skin. We have a tutorial on how to apply mood booster oil from akar.ku.
Stress Reliever
Lavender oil is best known for its function for relaxation and, among others, the most studied for its function. Lavender can help improve mood and lessen anxiety – intensive care patients felt less anxious and more positive immediately. Lavender is the go-to oil for everyone and is friendly to be used for personal care, started for the home diffuser, pillow spray, body wash, and many others.
Lavender oil is best known for its function for relaxation and, among others, the most studied. Study shows lavender can help improve mood and lessen anxiety – intensive care patients immediately felt less anxious and more positive. Lavender is the go-to oil for everyone and is friendly to be used for personal care, started for the home diffuser, pillow spray, body wash, and many others.
Ylang Ylang and Clary Sage display a similar function to help alleviate stress and induce a sense of well-being. The earlier helps in lowering blood pressure to relieving our stress release. Patchouli is used for treating chronic stress as the scents help secretion happy hormones and serotine that help trigger blood circulation to lower stress and improve mood.
Sleep enhancer
Problems with sleeping are caused by stress or other potential diseases. Sleeping is critical to our well-being as it gives us resting time and allows our immune system to recover and get ready.
Lavender oil, Chamomile, Bergamot, Peppermint, Sandalwood, and Marjoram are aromatherapy oils that can be as individual or in the blend as a sleep aid given their associated functions to help us de-stress and lowering down our blood circulation. As the name entails, both cedarwood and sandalwood are a woody aroma; if you are a person with woody scents, these two aromatherapy oils serve as good companions for you.
Bergamot works to calm down our minds by lowering blood pressure and heart rate.
Lavender and Chamomile are two oils that are commonly used due to their versatile health benefits.
Bacteria/Fungus Killer
Lemongrass, tea tree, peppermint, and eucalyptus oils effectively treat any fungus or bacteria. These oils contained antimicrobial properties to combat topical and airborne bacteria and viruses.
Many centuries ago, essential oils were used for aromatic healing and medical purposes, given their antimicrobial properties. Its objectives as an antibacterial agent have also been studied across the public medical center.
Inflammation reduction
Some oils can help to treat inflammation or microbial such as peppermint, tea tree oil, thyme, rosemary, and cloves. Turmeric, Ginger, and Frankincense are suitable for treating chronic and acute inflammation. The study suggested that natural products from plantation extracts play a role in oxidative stress-induced inflammation.
Inflammation due to stomach problems (GERD) occurs due to various issues, i.e., stresses, irregular eating habits, etc., and can be treated by peppermint to help ease up the digestion system.
Anxiety and pain killer
These issues are related to sleeping problems – whereas chronic anxiety causes us to lack focus in our work, and the worst is unable to sleep. External factors, such as the season's transition from sunny days to rainy or from summer to fall and winter, brought the inevitable impact of cold, fever, and runny nose. The immune system is at its lowest point due to lack of sleep and stress.
Peppermint Oil, Lemon oil, and Eucalyptus are good companions during rainy seasons or this temporary bowel problem – each can help ease the pain.
Do not forget to dilute the peppermint oil before applying it topically to the skin.
3. How to use aromatherapy for healing
Depending on your problems that need to be solved, aromatherapy can be applied yourself (with additional carrier substances, i.e., oil, lotion, or aloe jelly) or from diversification of personal care products or home care products.
The most common use of aromatherapy oils is using a diffuser. A couple of drops of essential oil and your reed stick in it enable you to smell the scents you like and feeling of once it fills the air. The olfactory detects the scents and stimulates the brain and blood circulation, and lowers the heart rate.
Direct application is also encouraged if you want it at a personal level just for you. Applies the aromatherapy oils on the bottom of the feet, forehead, or any location; it requires a combination of other oils. Areas on the bodies suggested for applying the oil are on the feet, arms, wrist, neck, and behind the ear to ensure an optimal result.
Do not worry and overthink about the details of ingredients and how to apply - The Remedy home spa and therapy is here to help your healing journey through the scents of aromatherapy that you can enjoy through different personal care selections: Massage oil, body wash, aromatherapy oil, and aromatherapy healing.
Thank you so much. We hope you find the article informative and worth your personal healing journey. See you in our following notes.
If you have any questions or feedback from you, drop us the lines; we are happy to hear your thoughts!
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