(image source: wix)
When you read this article, you might be one of those regular or occasional visitors of massage parlors or just a devoted client of home services massage. Your visit differs for many reasons. Maybe you need to relieve pain from your stiff neck due to the long hours working behind the laptop, or you have insomnia that means your massage therapist becomes the light at the end of the tunnel.
But neither does massage therapy alleviate your pain nor can it make you fall asleep. We need to understand what kinds of massage therapies are common in this space that can solve your life problems apart from sleepless nights and pain in the neck.
Some massage techniques are widely known, such as Swedish massage, Thai massage, Shiatsu, and Balinese massage, and each one renders different goals.
Balinese massage can help you feel more relaxed through its long and gentle strokes, while Swedish massage is more therapeutic. In contrast, Thai and Shiatsu massage focuses on the dynamic and energy flow, which is suitable for addressing particular aches and pain.
With each respected massage technique and aroma therapeutic oil, your health is going into the next level of improvement through:
Better sleep
(image source: wix)
Work-related stress is the common denominator of insomnia (lack of sleep). Our physical body is tired even while we rest on the bed; our mind wanders tirelessly and aimlessly. These symptoms do not happen once or twice, yet it becomes a regular cup of tea that reaches a disturbing level.
Massage techniques allow the stiffness of the body to be lowered and stretched. At the same time, we are improving blood circulation, easing up and relaxing the body, making it easier to fall asleep.
Fulfilling the minimum sleeping hours is critical, giving our body the ability to recover, conserve energy, slow down blood pressure, and improve our immune systems.
Hence, the massage technique improves relaxation and gives our body credit when it's overdue.
Boost immunity
(image source: wix)
The study shows that massage can help to influence the body's immune and endocrine response that results from the significant changes in lymphocyte numbers and increased percentages of white blood to protect the body from disease. This resistance is crucial in helping our body fight any harmful element. In contrast, through its pressure, the massage technique can help reduce stress levels and notable decreases of cytokines by producing white blood cells. These processes are required to maintain our good health.
Do we know how vulnerable we are at the mercy of our immune system?
Soothes anxiety and depression
When worrying continues to race up as it responds to our frenetic pace of life at home or work, it pushes the anxiety and depression alarms on and elevates our blood pressure, heart rate, and stiff muscles. The way the massage therapy technique is applied from the introduction through the implementation of pressure and sliding movement techniques in particular spots enables stiffness of muscle and blood circulations to be at ease, helping to break a chain of anxiety.
This way, body, mind, and soul work synergistically and align.
Relieve Muscle strain
Muscle pain, from soreness and stiffness, requires immediate therapy. Besides consulting the doctor and taking the necessary painkillers, depending on the injury, a quick treatment to reduce inflammation and allow the flow of blood circulation is critical. Massage therapy with additional oil too can serve as another home remedy to regain its normal phase and get us back to a healthy physical life.
But, there needs to be a specific technique and application focus to treat this case.
Injuries, overwork, and particular tensions may cause soreness. Immediate treatment is needed to prevent it develops into chronic pain, and we shall return our physical function to track to enable it to kick off its best!
Next …
Now that you know, massage therapy has not exclusively catered to fixing muscle pain or relieving stress. It does good for occasional self-care, maintaining muscle stretching and flexibility, and lastly, it also does good in addressing our mental health problems.
It is evident how massage contributes to our sustained and good health, and may this spur the excitement and shifting attitude for us to do more regular massage therapy for its health factors.
Comments